I feel so sad all the time and I wish things were just normal again. What can I do to feel better?

I feel so sad all the time and I wish things were just normal again. What can I do to feel better?
I feel so sad all the time and I wish things were just normal again. What can I do to feel better?

I’m so sorry you’re feeling sad all the time. That must be hard. I would begin by setting up an appointment with University Counseling Services: bit.ly/BC-counseling. I hear they’re quite busy, so it might take a while. In the meantime, if your sadness gets to be too strong and you don’t think you can wait to talk to someone, call the counseling center and ask to talk to the PEC (psychological emergency clinician), or text the national Crisis Text Line: 741741.