I’m sorry. It’s a rough time of year. I’m here for you.
I’m so sorry you’re feeling sad all the time. That must be hard. I would begin by setting up an appointment with University Counseling Services: bit.ly/BC-counseling. I hear they’re quite busy, so it might take a while. In the meantime, if your sadness gets to be too strong and you don’t think you can wait to talk to someone, call the counseling center and ask to talk to the PEC (psychological emergency clinician), or text the national Crisis Text Line: 741741.
I’m sad that you’re that sad. If the sadness is impacting on your life, please contact the folks at University Counseling (bit.ly/BC-counseling). They’re there to help.
Great that you’re taking a proactive approach. I’d recommend talking to University Counseling Services (bit.ly/BC-counseling). They can probably give you ideas on how to ward it off and stay happy and healthy this winter.