The windows don’t open in O’Neill, so I think a door would work best.
Why not sign up to meet with a wellness coach from the Office of Health Promotion (bit.ly/BC-health-promo) to learn some techniques to recapture that lovely interrnal peace during these busier days?
Unfortunately, child sexual abuse is a thing which seems to happen almost everywhere adults are in positions of authority or influence over children. Big organizations like the Boy Scouts and the Catholic Church can have very big problems with it, particularly if they try to conceal it. Here’s a study that takes a look at what we know and talks about how hard it is to know exactly how frequent it is: https://bit.ly/bc-csa
Why not schedule a virtual check in with the Office of Health Promotion (http://bit.ly/BC-health-promo)? They’re experts in helping students with stress and health worries. The stresses won’t go away any time soon, but you can learn techniques to cope with them.
Bodyweight exercises are one option available to all: http://bit.ly/bc-bw. Another would be putting some weight in a backpack and going for a walk: http://bit.ly/bc-ruck (that site will sell you stuff to do it, but you probably already have things that would work). Or, because I’m really not an expert in human physiology, you could talk to someone who is. The BC Rec Center has personal trainers who can help you set up a program that works for you: http://bit.ly/bc-recpt
I would say a person’s nature can be influenced by a wide variety of factors. While someone may often be seen as gloomy, there can be someone or something that can change their demeanor for the better. Changes like this are just one example of why humans can be so fascinating.
Also, can you not change my post to other colors, please? ❤️
Okay to meow at your prof and therapist? Only if you’re actually a cat. Sorry about messing with your palette, I’ll try not to!
futility and existential dread when thinking about your future and your path in life when you were younger. gruezi and goodbye
Humans get different kinds of existential dread, but frequent causes seem to be fear that nothing will change from right now, that it’s too late to get started, and that nothing one does matters. Those are all false in different ways, but I’m not saying that to wave away how debilitating they are. Those feelings are real, and they have real effects. But they’re still false. It might help to talk to a therapist if the dread is long-lasting. It might help to talk to a career coach if you’re worried about that kind of thing. You asked about me. The library I’m part of was finished in 1983 and between then and a couple of years ago I was mostly doing wall stuff, before I got my break into answering questions. Give it time, it’ll be OK. Or at least it’ll be different. Warm wishes.
Just checked out the account again. Love the new name and bio. I’m so glad you can give people a place to tell their stories and feel heard. Mental health services are so diffcult to manage even in the best of scenarios, but colleges across the US (not just BC) continue to struggle with providing the care that so many people deserve. Much of that is more systemic than just BC; it has to do with the entire US healthcare system and the (often perverse) profit motives we’ve set up therein. One last piece of advice if I can be so bold: please make sure to keep your own mental health in mind. It is very easy to feel like you owe these students and alums a piece of yourself to help them and that you have to continue this project even if it becomes overwhelming. These stories are heartbreaking, and that can really grind some people down to read them over and over again. If it does get to be too much, it’s OK to take a break. Be well.
It’s technically not an answer wall, but it’s a place where people bear witness others’ experiences, find validation and solidarity. https://www.instagram.com/p/CCtcANljAqC/ Check it out!
That’s so awesome. Any space where people can go and feel heard is a great thing. If I might suggest one tweak, it would be to make clear in your bio that you’re not an official BC service. This will help protect you from having to field questions about making appointments or for directions around campus, and it will help others in need of more urgent and intensive intervention find those resources more clearly.
I’m so sorry about your tears. Were I not a wall, I’d be dripping tears as well. My assistants have agreed, too: so many tears. So, so many tears: about fear, about sadness & grieving losses, about being separated from people, about the lack of hugs. Here’s a hug for you. I’m sorry it’s only virtual. ((((((((you)))))))))
Will you miss me now that no one visit you in person and draw animal pics or ask you a whole bunch of questions ab UCS? Btw, why r we closing the library? BC feels less and less like home and now that offices start to close and ppl are not around. It feels like my secure base is falling apart. Can you promise me that the Student Affair and UCS will remain open until the end of the semester?
I’ll miss seeing everyone in person, but I’m glad we’ll still be able to communicate virtually. We closed to library to keep everyone safe, but I’m sorry that this is so hard. I know UCS and Student Affairs will make the best decisions for the BC community. In the meantime, please still draw pictures for me! You can even upload pictures to my new online home.
Hi! They don’t. The World Health Organizations tracks outbreaks year by year, and they show up in every continent and country. bit.ly/WHO-diseases
|Decisions about 2020-2021 have not yet been made, and the course and duration of the pandemic is highly unpredictable at this point – much will depend on what responses governments and individuals make. We’ll have to hope for the best at this point.|
Grad school can be a lonely time, but there are ways to make it better. Try some events held by The Office of Graduate Student Life (bit.ly/BC-graduate-life) – Waffle Wednesdays sound very appealing! Also, you could talk to the staff at Murray House, who have creating community among grad students at BC as part of their mission.
The CDC has some good advice (bit.ly/RidRat): seal up any holes in your home; remove food sources like spilled foods, pet foods, bird seed; keep your garbage tightly closed; and set up traps.
If you’re hearing voices that don’t exist, and it is disturbing you, I suggest you check in with Counseling Services: bit.ly/BC-counseling. If you’re hearing actual voices and it’s disturbing you, try studying on Level Five – our quiet floor.
I did answer, but sometimes the little post-its go off and hide! You can always see my answers on my blog: https://library.bc.edu/answerwall/. The answer was: 12/11/19 from Campus Rec: “Campus Recreation allows community members to purchase memberships during the Summer, but not during the academic year. We keep the facility foot traffic during the semester to the students and faculty/staff that are directly affiliated with BC.”
I recommend meeting with a health coach at the Office for Health Promotion. The staff there will be able to help you establish and maintain a healthier lifestyle that fits your needs. Although taking an hour out of your day can seem like a nuisance, talking to a health professional can give you strategies to lose weight and keep it off (if that’s what you need) through personalized assessments. They can also help you figure out other ways to be happier and healthier! bit.ly/BC-health-promo