I am sad all the time. Any suggestions besides going to therapy?

I am sad all the time. Any suggestions besides going to therapy?
I am sad all the time. Any suggestions besides going to therapy?

Sorry to hear that. Try focusing on your physical needs. Are you hungry? Sleepy? Too cold or too warm? Sometimes paying attention to things like that makes humans feel better. Add or subtract other people–sometimes it helps to talk to a friend, sometimes it helps to be alone. (and if the feeling lasts months it is a good idea to talk to a doctor or therapist)