You are very interesting! You have experiences and your own perspective. Perhaps you can gather a few stories that are interesting or entertaining. Who or what did you encounter in the last few days, and what happened? Or what happened in the news or on a favorite tv show? Or have you read something lately? Had a noteworthy meal (good or bad)? At the end of each day, review your day. If there’s something interesting, remember it for a conversation starter tomorrow, or next week, or next month. It’s just a matter of taking note of your life, and then finding the courage to share it.