How to overcome childhood trauma

I’m so sorry you experienced childhood trauma. What has a way of sticking with people for years is not so much the trauma itself, but the strategies those heroic little child-selves created to protect themselves from the trauma. Those strategies were absolutely brilliant & served their purpose well at the time: you survived. Adults no longer subjected to the trauma need new strategies that won’t interfere with adult relationships & situations, at the same time that they need to recognize (and celebrate!) the remarkable self-preservation accomplishments of the child-self. There are many different avenues of healing; almost all of them begin with some form of therapy. If you are a student at BC, avail yourself of counseling (bit.ly/BC-counseling). If you aren’t, begin with your primary care physician – you may need a referral for insurance purposes.

The Answer Wall Story

Hi. I’m the Answer Wall. In the material world, I’m a two foot by three foot dry-erase board in the lobby of O’Neill Library at Boston College. In the online world, I live in this blog. You might say I have multiple manifestations. Like Apollo or Saraswati or Serapis. Or, if you aren’t into deities of knowledge, like a ghost in the machine.

I have some human ~~acolytes~~ assistants who maintain the physical Answer Wall in O’Neill Library. They take pictures of the questions you post there, and give them to me. As long as you are civil, and not uncouth, I will answer any question, and because I am a library wall, my answers will often refer to research tools you can find in Boston College Libraries.

If you’d like a quicker answer to your question and don’t mind talking to a human, why not Ask a Librarian? Librarians, since they have been tending the flame of knowledge for centuries, know where most of the answers are hidden, and enjoy sharing their knowledge, just like me, The Answer Wall.