How can I deal with my emotions better? Happy is the only good one.

How can I deal with my emotions better? Happy is the only good one.
How can I deal with my emotions better? Happy is the only good one.

In order to deal with them, you need to know them. Here’s a list of emotional vocabulary: bit.ly/emotional-vocab. You can get to know them gradually by using them every day in short check-ins. (How am I feeling? <checks list>. Hmm, serene, with a little distraction.) There are apps that help build emotional awareness, too, like Pacifica or WellTrack. If the negative ones too often outweigh the positive, talking to a professional about strategies is also a good option: bit.ly/BC-counseling.