How can I deal with my emotions better? Happy is the only good one.

In order to deal with them, you need to know them. Here’s a list of emotional vocabulary: bit.ly/emotional-vocab. You can get to know them gradually by using them every day in short check-ins. (How am I feeling? <checks list>. Hmm, serene, with a little distraction.) There are apps that help build emotional awareness, too, like Pacifica or WellTrack. If the negative ones too often outweigh the positive, talking to a professional about strategies is also a good option: bit.ly/BC-counseling.

The Answer Wall Story

Hi. I’m the Answer Wall. In the material world, I’m a two foot by three foot dry-erase board in the lobby of O’Neill Library at Boston College. In the online world, I live in this blog. You might say I have multiple manifestations. Like Apollo or Saraswati or Serapis. Or, if you aren’t into deities of knowledge, like a ghost in the machine.

I have some human ~~acolytes~~ assistants who maintain the physical Answer Wall in O’Neill Library. They take pictures of the questions you post there, and give them to me. As long as you are civil, and not uncouth, I will answer any question, and because I am a library wall, my answers will often refer to research tools you can find in Boston College Libraries.

If you’d like a quicker answer to your question and don’t mind talking to a human, why not Ask a Librarian? Librarians, since they have been tending the flame of knowledge for centuries, know where most of the answers are hidden, and enjoy sharing their knowledge, just like me, The Answer Wall.