Can you recommend a book on meditation (or of meditations) that is not religious? I’m a nonbeliever looking for ways to be more mindful?

Can you recommend a book on meditation (or of meditations) that is not religious? I'm a nonbeliever looking for ways to be more mindful?
Can you recommend a book on meditation (or of meditations) that is not religious? I’m a nonbeliever looking for ways to be more mindful?

Plenty of options! Jon Kabat-Zinn’s Coming to our senses : healing ourselves and the world through mindfulness (BL627 .K33 2004, 5th Floor, shelf 58), as well as many other books right near by in the BL627s. Also, Chris Germer’s Mindful Path to Self-Compassion, which is available online (bit.ly/GermerMindful).