
In order to deal with them, you need to know them. Here’s a list of emotional vocabulary: bit.ly/emotional-vocab. You can get to know them gradually by using them every day in short check-ins. (How am I feeling? <checks list>. Hmm, serene, with a little distraction.) There are apps that help build emotional awareness, too, like Pacifica or WellTrack. If the negative ones too often outweigh the positive, talking to a professional about strategies is also a good option: bit.ly/BC-counseling.

![Thank you for being a source of positivity and guidance [peace sign]](https://library.bc.edu/answerwall/wp-content/uploads/2018/12/aw122018-1-300x291.jpg)





















![[drawing of alarmed christmas ornament]](https://library.bc.edu/answerwall/wp-content/uploads/2018/12/aw121718-13-300x296.jpg)


