
If 10 hours is necessary for you, or a personal priority, you will need to be judicious with how your spend your awake time and manage a massive workload. Ear plugs and a sleeping eye mask can help with making your sleep time more conducive to sleep. And take a break from technology before bedtime. The CDC provides an overview of sleep recommendations by age (bit.ly/cdc-sleep-needs) if you want to reconsider how much sleep is necessary for you to function at your best.