
So, in general if you’re trying to change a habit it helps to think about what problem it solves for you. If you’re eating chocolate because you’re stressed or anxious, try replacing the chocolate with something else you enjoy that makes you feel less anxious. If that’s hard to do, you might consider talking to a counselor (BC Health Services or Campus Ministry). But be endlessly gentle with yourself about it. Habits are hard to break.

For the record, I don’t recommend any humans stop eating.



















