How do I stop being a burden on my colleagues? I feel like me saying “I know I am a bit much” can get annoying but me saying that I bc of my anxiety.

How do I stop being a burden on my colleagues? I feel like me saying "I know I am a bit much" can get annoying but me saying that is bc of my anxiety.
How do I stop being a burden on my colleagues? I feel like me saying “I know I am a bit much” can get annoying but me saying that I bc of my anxiety.