How do I stop being a burden on my colleagues? I feel like me saying “I know I am a bit much” can get annoying but me saying that I bc of my anxiety.

How do I stop being a burden on my colleagues? I feel like me saying "I know I am a bit much" can get annoying but me saying that is bc of my anxiety.
How do I stop being a burden on my colleagues? I feel like me saying “I know I am a bit much” can get annoying but me saying that I bc of my anxiety.

I’m sorry you feel like you’re a burden. What an awful feeling! Please know that you are enough, and not obligated to be change to satisfy other people. Several of my assistants who felt anxiety was limiting their lives have benefited from counseling: bit.ly/BC-counseling.