How to “let it go”

How to "let it go" an event that hurts me deeply?
How to “let it go” an event that hurts me deeply?

I’m not sure what you’re asking, so please let me know if I’m not responding to the right thing. My advice is to not try to move on until you’ve let yourself feel the pain and hurt and whatever else you’re feeling. Bad memories often linger because the feelings want attention.