I find it really hard to avoid staying up too late.

I find it really hard to avoid staying up too late. I had one week only sleeping 4-6 hours a day. And I already feel heart pressure and pain in chest. I try to rest but I have so many things to do: assignments, reading, intern & activity. My friend said I have to change or I’ll die. How do I find the balance?

Don’t do this to yourself! This is the time to learn time management and get yourself into a more normal sleep cycle; you will feel so much better and in control. We have 2 great options for developing these life skills: Wellness Coaching through the Ofc. of Health Promotion: (bit.ly/BC-health-promo) or Academic Coaching through the Connors Family Learning Center (bit.ly/BC-connors). Wishing you sleep!