I recently discovered that I almost certainly have OCD…

(mainly, POCD). I’m not sure to whom I can talk about it since, you know, it’s a rather obscene thing. I’d also love to learn about OCD in general before talking to someone, but seems like I can’t find anything helpful regarding POCD. Is it a specific form of OCD or is it it’s own thing? Some say genetics are at play in OCD, is that true? How to get rid of it? Can I get rid of it on my own (since I’d feel extremely uncomfortable talking about it with…anyone, to be honest)

POCD must be burdensome. I hope you can find help. I found a site that looks like a good starting point: https://www.manhattancbt.com/pocd/. It has both good information about POCD and a service that can answer questions and provide recommendations for therapy in your area. I wish you the best.