I keep having dreams about people who’ve hurt me…

I keep having dreams about people who've hurt me. I've moved on but these dreams still affect me. Help.
I keep having dreams about people who’ve hurt me. I’ve moved on but these dreams still affect me. Help.

If the dreams are having a negative effect on your waking life, I would suggest you talk to someone (other than a wall). Moving on from being hurt is very challenging, but there are strategies you might find effective. University Counseling might be a good place to start (bit.ly/BC-counseling). Wishing you peace and happy dreams!