How can I stop letting what people say affect me so much?

How can I stop letting what people say affect me so much? I also take things in a worse way than someone likely intends.
How can I stop letting what people say affect me so much? I also take things in a worse way than someone likely intends.

A counselor (bit.ly/BC-counseling) should be able to help you explore both why you weight others’ words too heavily, and help practice strategies for letting go. One of my helpers describes it as turning up the volume of positive self-talk enough that it drowns out the excess criticism they internalize.