Answering questions at Boston College O’Neill Library
It’s terrible. There should be zero stigma about seeking therapy, and zero stigma for mental health issues. There should only be compassion. Is there a stigma for taking ibuprofen for a headache?
I’m sorry you’re in pain… IAAWNAD (I am a wall, not a doctor), so my advice is to set up an appointment with University Health Services (bit.ly/BostonCollegeHealth) so you can get some help and stop worrying.
I’m not in the prediction game. You’ll need to visit one of my cousins: either the magic 8 ball (www.ask8ball.net/) or the doomsday clock (bit.ly/bc-clock ).
![How to help a loved [one] with depression who doesn't want to help themselves?](https://library.bc.edu/answerwall/wp-content/uploads/2021/10/AW10282021-1.jpg)
Symptoms of depression include a sense of hopelessness and an inability to concentrate or make decisions, so seeking help can be very difficult even if someone wants it. One way to be helpful is to remove or reduce any barriers that may seem overwhelming to someone who is depressed. Be very specific in what you can offer rather than generally asking “How can I help?” Ask them if they would go to an appointment if you make it for them. Ask them if they will go if you go with them.
