Therapy and anti-depressants

Hi Wall. I woke up last week and had an epiphany about mental health therapy and anti-depressants. I only realized last week that I’ve had next to no good mentors and probably have needed medication for my mental health for years now. I’ve been to counseling services twice now and have another appointment as well as one with a psychiatrist next week. I could use some positive encouragement in getting there.

Excellent! You’re doing great. Keep going. Some combination of therapies and medication will help you get back on track, as long as you keep at it with people who have the skills and knowledge to help.