It can be disorienting to feel out of control. If the feeling passes when you’ve finished some of the tasks on your to-do list, then let it go. If it persists, there are potentially two pieces to this: planning, and your feeling of being overwhelmed. First, try setting priorities and planning your time more carefully. (I recommend the academic coach at the CFLC: bit.ly/BC-connors.) If that takes care of it, great! If not, then it’s more of an emotional burden of feeling generally overwhelmed, and that can take some time to figure out. I recommend counseling: bit.ly/BC-counseling.