my co-rec football team got absolutely bundled in our last game…

my co-rec football team got absolutely bundled in our last game. We struggled as a team overall. 42-7 was the final score & I haven't slept since. Any Advice? I need a mug.
my co-rec football team got absolutely bundled in our last game. We struggled as a team overall. 42-7 was the final score & I haven’t slept since. Any Advice? I need a mug.

I’d suggest taking the time to communicate about what went wrong during the game. Losing by such a big margin is unfortunate if you’re on the losing side, but using it as an opportunity to learn where you can improve could be the best way to rebound.