It depends on what you want to give up. Activities that interfere with a healthy and productive life can be given up with effort and determination but don’t need much deliberation. Giving up on a course, job or relationship require much more thought and probably input from trusted friends. If you are giving up on yourself, please seek help from supportive people and professionals- they will help you find hopeful options that may not occur to you if you keep your feelings to yourself (UCS is a good starting place if you don’t know where to begin: bit.ly/BC-counseling)