Physical and mental health issues can have a negative effect on your ability to concentrate. But there are other reasons as well. You may be tired, stressed, bored, inundated. (All very typical for busy students.) Things that can help: Step away for a little bit. Make sure you’re getting enough sleep and good food and just generally take care of yourself. If it’s something big you need to focus on, try breaking it down into smaller bits; a feeling of accomplishment as you go through different steps can truly help. Try eliminating some of the distractions; e.g., turn off your cell! These things can help reduce stress too … not to mention a visit with Joe the therapy dog on Friday. If you think this is a serious problem, please contact Counseling Services at bit.ly/BC-counseling.