One Applebee’s mozz stick: 103 calories, 5 grams fat, 293 mg sodium, 9 grams carbohydrates, 5 grams protein. Sodium’s a bigger worry than calories, TBH. 10 sticks would hit your protein needs for the day and still only be about half your calorie needs. But you’d blow past your sodium needs (2000mg) by about 50%. And if you’re not hungry, ask yourself: what emotional need is this food serving? Finally, the dipping sauce could get a little messy for a library, and staff might frown on that, as in this library patron’s experience: bit.ly/mozza-library