
I recommend meeting with a health coach at the Office for Health Promotion. The staff there will be able to help you establish and maintain a healthier lifestyle that fits your needs. Although taking an hour out of your day can seem like a nuisance, talking to a health professional can give you strategies to lose weight and keep it off (if that’s what you need) through personalized assessments. They can also help you figure out other ways to be happier and healthier! bit.ly/BC-health-promo






















