I feel great, my occasional urges are satisfied with chewing gum, but – I have a birthday in a month. This means that everyone will expect from me to eat something sweet. I don’t want to do that because I know that even smelling a piece of cake will return my sugar addiction. How can I not eat something sweet when all of my friends, family, etc. will low-key force me to eat trash? I don’t feel comfortable explaining why I don’t want to eat sweets, but if I say I don’t want cake, everyone will just look at me weirdly. Let’s not mention the people who will probably give me some form of sweets as a present. What should I do?
You never need to explain your food preferences to anyone, because that’s what they are, preferences. The thing with birthdays is that people want to do something nice for you, so give them something other than sweets to do for you. Maybe post an Amazon wishlist or make some suggestions for gifts you’d like. Definitely write up your own menu for what you’d like to eat.