
We all overthink sometimes, which means following our own thoughts exclusively when we could be trying some other strategy to figure things out. Here are a few of many possible alternatives: 1. ask yourself what you’re feeling. If you’re not sure, here’s something to help you figure it out: bit.ly/wheel-emotion. 2. do something else for a few hours or days and come back to it. 3. phone a friend for a new perspective.



















