I’m a senior now and I have no motivation…

I'm a senior now and I have no motivation to do anything... HELP :(
I’m a senior now and I have no motivation to do anything… HELP 🙁

A wise human once told me that motivation comes from “success at meaningful tasks.” What often gets lost in the shuffle is the meaningful part. I recommend finding something small & relatively easy but meaningful (to you) that you can commit yourself to doing daily, e.g. a gratitude list, picking up litter, saying something supportive to someone… . I think you’ll find after a few weeks of this that you’ll strengthen connections to your values.