How do I take time for myself

How do I take time for myself without feeling guilty?
How do I take time for myself without feeling guilty?

Taking time for yourself from either relationships or work can feel selfish, but it’s really not. You need to take care of yourself also. That’s partly because you deserve taking care of because you’re a person, and taking time is care. Remind your guilt that taking care of yourself is necessary to being able to do anything else well.