I haven’t been able to sleep normally on my bed ever since BC switched online…… I’d either sleep at some buildings close to the offices that I’m familiar with; or couldn’t fall asleep at all until sunrise. Yes, there’s something ab instability and night/sleep that’s triggering. But since the buildings are mostly locked right now, I guess I might need some pills so I can sleep at regular time?
I’m sorry you’re having so much trouble sleeping – this crisis is causing a lot of sleep problems. I would recommend contacting UHS directly (bit.ly/BostonCollegeHealth). You mght want to try some of the recommendations for improving sleep from the Office of Health Promotion or set up a health coaching session with them (bit.ly/BC-health-promo).