What should I do if I often overthink about things and it’s kinda annoying

What should I do if I often overthink about things and it's kinda annoying
What should I do if I often overthink about things and it’s kinda annoying

We all overthink sometimes, which means following our own thoughts exclusively when we could be trying some other strategy to figure things out. Here are a few of many possible alternatives: 1. ask yourself what you’re feeling. If you’re not sure, here’s something to help you figure it out: bit.ly/wheel-emotion. 2. do something else for a few hours or days and come back to it. 3. phone a friend for a new perspective.