Breath. I highly recommend a daily practice of breathing meditation as a way of practicing kindness to yourself. Thich Nhat Hanh provides an excellent, short introduction in Peace is Every Breath: O’Neill Library BL65 .P4 N46 2011.
Answering questions at Boston College O’Neill Library
Breath. I highly recommend a daily practice of breathing meditation as a way of practicing kindness to yourself. Thich Nhat Hanh provides an excellent, short introduction in Peace is Every Breath: O’Neill Library BL65 .P4 N46 2011.