Ask for encouragement from friends & family. Self-care: sleep, food, showers, quick walks outdoors. Did I mention encouragement? Also give yourself small rewards & take frequent short breaks: work for 30 min, break for 5. You can do this!
Answering questions at Boston College O’Neill Library
Ask for encouragement from friends & family. Self-care: sleep, food, showers, quick walks outdoors. Did I mention encouragement? Also give yourself small rewards & take frequent short breaks: work for 30 min, break for 5. You can do this!