Help. Not going out today but studying. Motivation tips?

Help. Not going out today but studying. Motivation tips?
Help. Not going out today but studying. Motivation tips?

Plan it out into manageable chunks of time, and create rewards for getting through each step. It could be checking social (_for a set period of time, like 5 minutes_) or even a tasty treat. Get up and stretch even if you don’t get outdoors. Getting outdoors even for a few minutes can really invigorate you, so consider it!