{"id":9146,"date":"2019-07-22T09:22:25","date_gmt":"2019-07-22T13:22:25","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=9146"},"modified":"2019-07-22T14:17:15","modified_gmt":"2019-07-22T18:17:15","slug":"how-to-overcome-anxiety-self-doubt-not-believing-in-yourself","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2019\/07\/22\/how-to-overcome-anxiety-self-doubt-not-believing-in-yourself\/","title":{"rendered":"How to overcome anxiety, self-doubt &#038; not believing in yourself"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"314\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/07\/aw072219-7.jpg\" alt=\"How to overcome anxiety, self-doubt &amp; not believing in yourself\" class=\"wp-image-9132\" srcset=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/07\/aw072219-7.jpg 320w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/07\/aw072219-7-300x294.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><figcaption>How to overcome anxiety, self-doubt &amp; not believing in yourself<\/figcaption><\/figure>\n\n\n\n<p>Talk to someone! When you&#8217;re having self-doubting and anxious thoughts, it&#8217;s easy to feel like you have to rely on your own understanding alone &#8212; but that&#8217;s not the case! Speak with your family, friends, and other members of your support system for a dose of reality when you&#8217;re feeling down on yourself. Don&#8217;t be afraid to speak with a professional counselor too; dialectical behavioral therapy has been particularly useful for some of my more anxious assistants. <a href=\"http:\/\/bit.ly\/BC-counseling\">bit.ly\/BC-counseling<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talk to someone! When you&#8217;re having self-doubting and anxious thoughts, it&#8217;s easy to feel like you have to rely on your own understanding alone &#8212; but that&#8217;s not the case! Speak with your family, friends, and other members of your support system for a dose of reality when you&#8217;re feeling down on yourself. Don&#8217;t be &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/library.bc.edu\/answerwall\/2019\/07\/22\/how-to-overcome-anxiety-self-doubt-not-believing-in-yourself\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How to overcome anxiety, self-doubt &#038; not believing in yourself&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9146","post","type-post","status-publish","format-standard","hentry","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/9146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=9146"}],"version-history":[{"count":2,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/9146\/revisions"}],"predecessor-version":[{"id":9157,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/9146\/revisions\/9157"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=9146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=9146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=9146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}