{"id":8387,"date":"2019-05-07T10:09:36","date_gmt":"2019-05-07T14:09:36","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=8387"},"modified":"2019-05-07T10:09:36","modified_gmt":"2019-05-07T14:09:36","slug":"how-to-not-catch-feelings-so-easily","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2019\/05\/07\/how-to-not-catch-feelings-so-easily\/","title":{"rendered":"How to not catch feelings so easily?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"316\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/05\/aw050619-17.jpg\" alt=\"How to not catch feelings so easily?\" class=\"wp-image-8347\" srcset=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/05\/aw050619-17.jpg 320w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/05\/aw050619-17-300x296.jpg 300w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/05\/aw050619-17-100x100.jpg 100w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><figcaption>How to not catch feelings so easily?<\/figcaption><\/figure>\n\n\n\n<p>We are always all awash in feelings whether or not we acknowledge them. The key is to be aware of them as they happen, and willing to experience and observe without holding on. A meditation practice can help, as can getting perspective from a conversation with a trusted confidante, which can be a friend, a relative, or even a therapist or counselor. <a href=\"http:\/\/bit.ly\/BC-counseling\">bit.ly\/BC-counseling<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are always all awash in feelings whether or not we acknowledge them. The key is to be aware of them as they happen, and willing to experience and observe without holding on. A meditation practice can help, as can getting perspective from a conversation with a trusted confidante, which can be a friend, a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/library.bc.edu\/answerwall\/2019\/05\/07\/how-to-not-catch-feelings-so-easily\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How to not catch feelings so easily?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-8387","post","type-post","status-publish","format-standard","hentry","category-relationships"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/8387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=8387"}],"version-history":[{"count":1,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/8387\/revisions"}],"predecessor-version":[{"id":8388,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/8387\/revisions\/8388"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=8387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=8387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=8387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}