{"id":5633,"date":"2018-12-20T09:21:49","date_gmt":"2018-12-20T14:21:49","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=5633"},"modified":"2018-12-20T11:39:20","modified_gmt":"2018-12-20T16:39:20","slug":"how-can-i-deal-with-my-emotions-better-happy-is-the-only-good-one","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2018\/12\/20\/how-can-i-deal-with-my-emotions-better-happy-is-the-only-good-one\/","title":{"rendered":"How can I deal with my emotions better? Happy is the only good one."},"content":{"rendered":"<figure id=\"attachment_5629\" aria-describedby=\"caption-attachment-5629\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2018\/12\/aw122018-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5629\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2018\/12\/aw122018-2-300x296.jpg\" alt=\"How can I deal with my emotions better? Happy is the only good one.\" width=\"300\" height=\"296\" srcset=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2018\/12\/aw122018-2-300x296.jpg 300w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2018\/12\/aw122018-2-100x100.jpg 100w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2018\/12\/aw122018-2.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-5629\" class=\"wp-caption-text\">How can I deal with my emotions better? Happy is the only good one.<\/figcaption><\/figure>\n<p>In order to deal with them, you need to know them. Here&#8217;s a list of emotional vocabulary: <a href=\"http:\/\/bit.ly\/emotional-vocab\">bit.ly\/emotional-vocab<\/a>. You can get to know them gradually by using them every day in short check-ins. (How am I feeling? &lt;checks list&gt;. Hmm, serene, with a little distraction.) There are apps that help build emotional awareness, too, like Pacifica or WellTrack. If the negative ones too often outweigh the positive, talking to a professional about strategies is also a good option: <a href=\"http:\/\/bit.ly\/BC-counseling\">bit.ly\/BC-counseling<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In order to deal with them, you need to know them. Here&#8217;s a list of emotional vocabulary: bit.ly\/emotional-vocab. You can get to know them gradually by using them every day in short check-ins. (How am I feeling? &lt;checks list&gt;. Hmm, serene, with a little distraction.) There are apps that help build emotional awareness, too, like &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/library.bc.edu\/answerwall\/2018\/12\/20\/how-can-i-deal-with-my-emotions-better-happy-is-the-only-good-one\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How can I deal with my emotions better? Happy is the only good one.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5633","post","type-post","status-publish","format-standard","hentry","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/5633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=5633"}],"version-history":[{"count":3,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/5633\/revisions"}],"predecessor-version":[{"id":5643,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/5633\/revisions\/5643"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=5633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=5633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=5633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}