{"id":27824,"date":"2025-03-03T10:02:17","date_gmt":"2025-03-03T15:02:17","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=27824"},"modified":"2025-03-03T15:41:30","modified_gmt":"2025-03-03T20:41:30","slug":"how-do-i-control-myself","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2025\/03\/03\/how-do-i-control-myself\/","title":{"rendered":"How do I control myself?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2025\/03\/AW030325DDYY-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"320\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2025\/03\/AW030325DDYY-1.jpg\" alt=\"How do I control myself?\" class=\"wp-image-27823\" srcset=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2025\/03\/AW030325DDYY-1.jpg 316w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2025\/03\/AW030325DDYY-1-296x300.jpg 296w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2025\/03\/AW030325DDYY-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/a><figcaption class=\"wp-element-caption\">How do I control myself?<\/figcaption><\/figure>\n\n\n\n<p>I recommend box breathing! It helps lower blood pressure and increase mindfullness so you can be less stressed and make good choices. <br><br>Breathe in 4 seconds. Hold it 4 seconds. Breathe out 4 seconds. Hold it 4 seconds. Repeat this pattern until you feel under control and calm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recommend box breathing! It helps lower blood pressure and increase mindfullness so you can be less stressed and make good choices. Breathe in 4 seconds. Hold it 4 seconds. Breathe out 4 seconds. Hold it 4 seconds. Repeat this pattern until you feel under control and calm.<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27824","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/27824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=27824"}],"version-history":[{"count":3,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/27824\/revisions"}],"predecessor-version":[{"id":27830,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/27824\/revisions\/27830"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=27824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=27824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=27824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}