{"id":25368,"date":"2024-02-28T21:00:59","date_gmt":"2024-02-29T02:00:59","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=25368"},"modified":"2024-02-29T18:52:32","modified_gmt":"2024-02-29T23:52:32","slug":"how-can-i-keep-calm-amidst-major-change","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2024\/02\/28\/how-can-i-keep-calm-amidst-major-change\/","title":{"rendered":"How can I keep calm amidst major change?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2024\/02\/AW02282024-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2024\/02\/AW02282024-5.jpg\" alt=\"How can I keep calm amidst major change?\" class=\"wp-image-25359\" srcset=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2024\/02\/AW02282024-5.jpg 300w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2024\/02\/AW02282024-5-150x150.jpg 150w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2024\/02\/AW02282024-5-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">How can I keep calm amidst major change?<\/figcaption><\/figure>\n\n\n\n<p>Breath. I highly recommend a daily practice of breathing meditation as a way of practicing kindness to yourself. Thich Nhat Hanh provides an excellent, short introduction in <em>Peace is Every Breath<\/em>: O&#8217;Neill Library BL65 .P4 N46 2011.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breath. I highly recommend a daily practice of breathing meditation as a way of practicing kindness to yourself. Thich Nhat Hanh provides an excellent, short introduction in Peace is Every Breath: O&#8217;Neill Library BL65 .P4 N46 2011.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25368","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/25368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=25368"}],"version-history":[{"count":2,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/25368\/revisions"}],"predecessor-version":[{"id":25377,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/25368\/revisions\/25377"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=25368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=25368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=25368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}