{"id":21590,"date":"2023-02-13T08:46:11","date_gmt":"2023-02-13T13:46:11","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=21590"},"modified":"2023-02-13T20:34:35","modified_gmt":"2023-02-14T01:34:35","slug":"what-are-some-tips-to-turn-a-bad-day-to-good","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2023\/02\/13\/what-are-some-tips-to-turn-a-bad-day-to-good\/","title":{"rendered":"What are some tips to turn a bad day to good? :)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2023\/02\/aw02132023-06.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"298\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2023\/02\/aw02132023-06.jpg\" alt=\"What are some tips to turn a bad day to good? :)\" class=\"wp-image-21589\" srcset=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2023\/02\/aw02132023-06.jpg 320w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2023\/02\/aw02132023-06-300x279.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><figcaption class=\"wp-element-caption\">What are some tips to turn a bad day to good? \ud83d\ude42<\/figcaption><\/figure>\n\n\n\n<p>Often, a day is bad because you&#8217;ve fixated on things that went wrong. Stop, take a few deep breaths, and focus on how you feel, and where that feeling is in your body. Maybe it&#8217;s disappointment and your shoulders are sagging. Maybe it&#8217;s anxiety and your stomach is churning. Then take a few more breaths, and focus on which parts of your body feel OK. Now think about a few things that went right, even small ones. Maybe you got to class on time, or the fries at Lower hit the spot. Finally, think of a few small things that happened in the past week for which you&#8217;re grateful. If one of them was the result of something someone else did, reach out to them and thank them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Often, a day is bad because you&#8217;ve fixated on things that went wrong. Stop, take a few deep breaths, and focus on how you feel, and where that feeling is in your body. Maybe it&#8217;s disappointment and your shoulders are sagging. Maybe it&#8217;s anxiety and your stomach is churning. Then take a few more breaths, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/library.bc.edu\/answerwall\/2023\/02\/13\/what-are-some-tips-to-turn-a-bad-day-to-good\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What are some tips to turn a bad day to good? :)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21590","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/21590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=21590"}],"version-history":[{"count":2,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/21590\/revisions"}],"predecessor-version":[{"id":21600,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/21590\/revisions\/21600"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=21590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=21590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=21590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}