{"id":20246,"date":"2022-09-27T20:16:18","date_gmt":"2022-09-28T00:16:18","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=20246"},"modified":"2022-09-28T20:21:05","modified_gmt":"2022-09-29T00:21:05","slug":"i-find-it-really-hard-to-avoid-staying-up-too-late","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2022\/09\/27\/i-find-it-really-hard-to-avoid-staying-up-too-late\/","title":{"rendered":"I find it really hard to avoid staying up too late."},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2022\/09\/AW092722-3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"299\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2022\/09\/AW092722-3-1.jpg\" alt=\"\" class=\"wp-image-20247\" srcset=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2022\/09\/AW092722-3-1.jpg 320w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2022\/09\/AW092722-3-1-300x280.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><figcaption>I find it really hard to avoid staying up too late. I had one week only sleeping 4-6 hours a day. And I already feel heart pressure and pain in chest. I try to rest but I have so many things to do: assignments, reading, intern &amp; activity. My friend said I have to change or I&#8217;ll die. How do I find the balance?<\/figcaption><\/figure>\n\n\n\n<p>Don&#8217;t do this to yourself! This is the time to learn time management and get yourself into a more normal sleep cycle; you will feel so much better and in control. We have 2 great options for developing these life skills: Wellness Coaching through the Ofc. of Health Promotion: (bit.ly\/BC-health-promo) or Academic Coaching through the Connors Family Learning Center (bit.ly\/BC-connors). Wishing you sleep!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t do this to yourself! This is the time to learn time management and get yourself into a more normal sleep cycle; you will feel so much better and in control. We have 2 great options for developing these life skills: Wellness Coaching through the Ofc. of Health Promotion: (bit.ly\/BC-health-promo) or Academic Coaching through the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/library.bc.edu\/answerwall\/2022\/09\/27\/i-find-it-really-hard-to-avoid-staying-up-too-late\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;I find it really hard to avoid staying up too late.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20246","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/20246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=20246"}],"version-history":[{"count":3,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/20246\/revisions"}],"predecessor-version":[{"id":20254,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/20246\/revisions\/20254"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=20246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=20246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=20246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}