{"id":16030,"date":"2021-09-16T17:31:28","date_gmt":"2021-09-16T21:31:28","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=16030"},"modified":"2021-09-17T16:53:14","modified_gmt":"2021-09-17T20:53:14","slug":"what-are-ways-to-improve-sleeping-quality","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2021\/09\/16\/what-are-ways-to-improve-sleeping-quality\/","title":{"rendered":"What are ways to improve sleeping quality?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2021\/09\/AW09162021-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"153\" height=\"147\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2021\/09\/AW09162021-3.jpg\" alt=\"What are ways to improve sleeping quality?\" class=\"wp-image-16031\"\/><\/a><figcaption>What are ways to improve sleeping quality?<\/figcaption><\/figure>\n\n\n\n<p>The Office of Health Promotion has you covered on this one: <a href=\"http:\/\/bit.ly\/SleepyBC.\">bit.ly\/SleepyBC.<\/a> Lots of tips, and you can also click on &#8220;Meet with a wellness coach&#8221; to get individualized help. Wishing you some quality Zzzzzzzz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Office of Health Promotion has you covered on this one: bit.ly\/SleepyBC. Lots of tips, and you can also click on &#8220;Meet with a wellness coach&#8221; to get individualized help. Wishing you some quality Zzzzzzzz.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16030","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/16030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=16030"}],"version-history":[{"count":2,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/16030\/revisions"}],"predecessor-version":[{"id":16035,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/16030\/revisions\/16035"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=16030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=16030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=16030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}