{"id":14842,"date":"2020-10-23T09:56:27","date_gmt":"2020-10-23T13:56:27","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=14842"},"modified":"2020-10-23T10:00:57","modified_gmt":"2020-10-23T14:00:57","slug":"how-do-i-take-care-of-my-mental-health-during-such-an-uncertain-time","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2020\/10\/23\/how-do-i-take-care-of-my-mental-health-during-such-an-uncertain-time\/","title":{"rendered":"How do I take care of my mental health during such an uncertain time?"},"content":{"rendered":"\n<p>I&#8217;m sorry you&#8217;re on the struggle bus. Many are there with you. Keep in mind that he basis of stability during uncertain times is *not* certainty: it&#8217;s building trust and connections with others, so you can share your burdens. Do whatever you can to maintain connections with others and build trusting relationships. If you&#8217;re not sure how to do that or have some mental or emotional barriers, seek counseling. If you&#8217;re part of the BC community: <a href=\"http:\/\/bit.ly\/BC-counseling.\">bit.ly\/BC-counseling.<\/a> Here are some additional resources at BC: <a href=\"http:\/\/bit.ly\/BC-stayconnected.\">bit.ly\/BC-stayconnected.<\/a> I have faith that you&#8217;ll find connections and that they&#8217;ll help.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m sorry you&#8217;re on the struggle bus. Many are there with you. Keep in mind that he basis of stability during uncertain times is *not* certainty: it&#8217;s building trust and connections with others, so you can share your burdens. Do whatever you can to maintain connections with others and build trusting relationships. If you&#8217;re not &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/library.bc.edu\/answerwall\/2020\/10\/23\/how-do-i-take-care-of-my-mental-health-during-such-an-uncertain-time\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How do I take care of my mental health during such an uncertain time?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14842","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/14842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=14842"}],"version-history":[{"count":2,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/14842\/revisions"}],"predecessor-version":[{"id":14844,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/14842\/revisions\/14844"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=14842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=14842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=14842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}