{"id":14616,"date":"2020-08-25T18:53:35","date_gmt":"2020-08-25T22:53:35","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=14616"},"modified":"2020-08-25T18:53:56","modified_gmt":"2020-08-25T22:53:56","slug":"what-is-the-best-way-to-get-and-keep-a-good-looking-body-male-at-home-without-buying-anything","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2020\/08\/25\/what-is-the-best-way-to-get-and-keep-a-good-looking-body-male-at-home-without-buying-anything\/","title":{"rendered":"What is the best way to get and keep a good looking body (male) at home without buying anything?"},"content":{"rendered":"\n<p>Bodyweight exercises are one option available to all: <a href=\"http:\/\/bit.ly\/bc-bw.\">http:\/\/bit.ly\/bc-bw.<\/a> Another would be putting some weight in a backpack and going for a walk: <a href=\"http:\/\/bit.ly\/bc-ruck\">http:\/\/bit.ly\/bc-ruck<\/a> (that site will sell you stuff to do it, but you probably already have things that would work). Or, because I&#8217;m really not an expert in human physiology, you could talk to someone who is. The BC Rec Center has personal trainers who can help you set up a program that works for you: <a href=\"http:\/\/bit.ly\/bc-recpt\">http:\/\/bit.ly\/bc-recpt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodyweight exercises are one option available to all: http:\/\/bit.ly\/bc-bw. Another would be putting some weight in a backpack and going for a walk: http:\/\/bit.ly\/bc-ruck (that site will sell you stuff to do it, but you probably already have things that would work). Or, because I&#8217;m really not an expert in human physiology, you could talk &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/library.bc.edu\/answerwall\/2020\/08\/25\/what-is-the-best-way-to-get-and-keep-a-good-looking-body-male-at-home-without-buying-anything\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What is the best way to get and keep a good looking body (male) at home without buying anything?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[1024],"class_list":["post-14616","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-bodybuilding"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/14616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=14616"}],"version-history":[{"count":1,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/14616\/revisions"}],"predecessor-version":[{"id":14617,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/14616\/revisions\/14617"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=14616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=14616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=14616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}