{"id":11080,"date":"2019-10-30T20:43:10","date_gmt":"2019-10-31T00:43:10","guid":{"rendered":"https:\/\/library.bc.edu\/answerwall\/?p=11080"},"modified":"2019-10-31T16:30:39","modified_gmt":"2019-10-31T20:30:39","slug":"how-to-get-10-hrs-sleep-per-a-day-with-huge-workload","status":"publish","type":"post","link":"https:\/\/library.bc.edu\/answerwall\/2019\/10\/30\/how-to-get-10-hrs-sleep-per-a-day-with-huge-workload\/","title":{"rendered":"How to get 10 hrs sleep per a day with huge workload?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/10\/AW10312019-02.jpg\" alt=\"How to get 10 hrs sleep per a day with huge workload?\" class=\"wp-image-11076\" srcset=\"https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/10\/AW10312019-02.jpg 500w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/10\/AW10312019-02-150x150.jpg 150w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/10\/AW10312019-02-300x300.jpg 300w, https:\/\/library.bc.edu\/answerwall\/wp-content\/uploads\/2019\/10\/AW10312019-02-100x100.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption>How to get 10 hrs sleep per a day with huge workload?<\/figcaption><\/figure>\n\n\n\n<p>If 10 hours is necessary\u00a0for you, or a personal priority, you will need to be\u00a0 judicious\u00a0with how your spend your awake time and manage a massive workload.\u00a0 Ear plugs and a sleeping eye mask can help with making your sleep time more conducive\u00a0to sleep.\u00a0 And take a break from technology before bedtime.\u00a0 The CDC provides an overview of sleep recommendations by age (<a href=\"http:\/\/bit.ly\/cdc-sleep-needs\">bit.ly\/cdc-sleep-needs<\/a>) if you want to reconsider how much sleep is necessary for you to function at your best.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If 10 hours is necessary\u00a0for you, or a personal priority, you will need to be\u00a0 judicious\u00a0with how your spend your awake time and manage a massive workload.\u00a0 Ear plugs and a sleeping eye mask can help with making your sleep time more conducive\u00a0to sleep.\u00a0 And take a break from technology before bedtime.\u00a0 The CDC provides &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/library.bc.edu\/answerwall\/2019\/10\/30\/how-to-get-10-hrs-sleep-per-a-day-with-huge-workload\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How to get 10 hrs sleep per a day with huge workload?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[341],"class_list":["post-11080","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-sleep"],"_links":{"self":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/11080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/comments?post=11080"}],"version-history":[{"count":2,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/11080\/revisions"}],"predecessor-version":[{"id":11105,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/posts\/11080\/revisions\/11105"}],"wp:attachment":[{"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/media?parent=11080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/categories?post=11080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/library.bc.edu\/answerwall\/wp-json\/wp\/v2\/tags?post=11080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}